Rachel speaks at events for companies, schools and universities including:
Keynote Talk: How to Sing in the Rain
Rachel shares her own experience of depression and recovery. She shares strategies and exercises to help the audience ‘sing in the rain’, to see the positives in the negatives and build up their own toolbox of wellbeing strategies. This talk is inspired by Rachel’s latest book Singing in the Rain: An inspirational workbook which is based on numerous psychological studies.
Talk: Good Mood Food
Scientists are now discovering a proven link between what we eat and how we feel. This talk is based on Rachel's book The Happy Kitchen: Good Mood Food which contains the latest research and evidence on what to eat for optimum mental health and features recipes developed to boost your mood, keep you calm and help you sleep.
Duration: One hour
Venue: Rachel is happy to travel if travel expenses are reimbursed
Books: Copies can be provided